online therapeutic gatherings
The heart of gathering is the group members. Everyone is on their individual journey but when we collectively come together to create, share and offer support, we are reminded of the incredible power of community. Creating art with others can be a significant act of self-care which allows for dedicated time for rest and reflection.
"Alone we can do so little.
Together we can do so much"
Creative Group Therapy is a collaboration between Intrinsic Therapy and Soul Flow Therapy. Our intention for creative groups is to inspire participants to mindfully attend to their self-care through elements of creativity, embodied self-compassion, mindfulness and movement.
Online sessions integrate scientific principles of positive psychology, interpersonal neurobiology and compassion-focused art therapy into enjoyable and introspective gatherings that stay with you far after you log off. Come create with us!
SELF CARE SATURDAYS
We are on pause for the summer. Check out our Eventbrite for upcoming groups in September!