Are you anxious about meeting indoors during the pandemic? Does it feel hard to connect with someone online? Do you want to get outside but feel that you don't have the time?
Join me for a walk around Trout Lake.
Combine joyful movement in nature with traditional talk therapy to experience the benefits of both. Through holistic counselling, you can begin to regain a balance of body, mind and soul, caring for yourself with compassion and building your capacity to positively cope with anxiety and stress.
East Vancouver's John Hendry Park (Trout Lake) is active and vibrant, with an easy walking trail circling the lake. You'll enjoy the benefits of being connected to nature, while staying within the city.