top of page

new year, renewed you

Writer's picture: Elspeth RobertsonElspeth Robertson

a creative path to uncovering your true self


January often looks like setting big new goals and envisioning yourself as a different person by the end of the year. Shedding a skin. Levelling up. Sometimes it feels like you have to change yourself because everyone else is doing it.


But how do you know when you are making decisions based on your inner true self rather than on external expectations? In a world that often demands perfection and conformity, many of us have lost sight of who we truly are.


Are you ready to shed the weight of external expectations and embrace your authentic self in 2025? Join us for New Year, Renewed You, a transformative art therapy retreat designed to help you uncover your deepest needs, desires, and values. In this intimate workshop, you’ll embark on a creative journey that will leave you feeling refreshed, inspired, and aligned with your true self.


When:  This upcoming Saturday! January 25, 10:00 am - 2:00 pm

Where: Intrinsic Art Studio, downtown Vancouver


What to Expect


🌟 Transformative Experience: Over this 4-hour retreat, immerse yourself in guided art-making designed to renew your sense of self, uncover personal metaphors, and connect with your core values. This session is crafted to help you break through personal barriers and embrace your true self.


🎨 Unique Approach: Benefit from exercises that have profoundly shifted perspectives and helped many overcome personal blocks. This is not just art; it's a pathway to deep self-discovery.


📖 Gain Clarity: Dive deep into your thoughts and reflections with journalling prompts designed to help you connect to your core values and desires. Understand what truly drives you, so you can make empowered choices in your personal and professional life.


💫 Creative Sanctuary: Experience a vibrant, supportive studio space where your deepest discoveries come alive. No previous art experience is needed—just bring your curiosity and willingness to explore.


🪴 Community and Support: Connect with like-minded individuals in a nurturing environment. Enjoy light refreshments while you recharge in the tranquil studio atmosphere.


📔 Personalized Take-Home Resources: Information and resources so that you can continue your personal work well after the retreat ends.


Who is this for?


Whether you are feeling stuck, overwhelmed or simply seeking clarity, New Year, Renewed You will guide you toward renewed purpose and awareness in 2025.



Comments


SIGN UP TO RECEIVE NEWSLETTERS

Monday musings is a weekly newsletter focused on trusting the process and embracing imperfection.

Newsletter subscribers get first access to new events/workshops

Y O U  H A V E  S U C C E S S F U L L Y  S  U  B S C R I B E D

PHOTOGRAPHS BY BRITTNEY MARY-ASHLEY & ELSPETH ROBERTSON

FOLLOW ALONG ON INSTAGRAM

I acknowledge that I work, live and play on the unceded land of the Coast Salish peoples–Sḵwx̱wú7mesh (Squamish), Stó:lō and Səl̓ílwətaʔ/Selilwitulh (Tsleil-Waututh) and xʷməθkʷəy̓əm (Musqueam) Nations.

RCC.png

Registered clinical counsellor

A designation of the BC Association of Clinical Counsellors

© INTRINSIC COUNSELLING & ART THERAPY 2024 | ALL RIGHTS RESERVED 

ELSPETH ROBERTSON, MCP-AT, RCC, RCAT

bottom of page