WORKSHOPS
find your creative community
embracing presence over perfection through community art-making
Creating art with others in a group format can be a significant act of self-care which allows for dedicated time for creative rest and reflection. Workshops are created to cover certain topics or work with art in specific ways. Newsletter subscribers get early access to upcoming workshops.
SELF-EXPLORATION
4-week art therapy group | online + in-person
mindfulness | art as a way of knowing | inner self-reflection
"Alone we can do so little.
Together we can do so much"
HELEN KELLER
VISION BOARDING
online + in-person collage workshops
letting images guide | visual intention-setting
WEDNESDAY WEAVING CLUB
in-person community gatherings
learn to weave | meditative + mindful art
TESTIMONIALS
"This was a transformative process for my creative energy" | Intrinsic Counselling & Art Therapy | downtown vancouver | therapy for anxiety stress perfectionism burnout
"Elspeth is an engaging, energetic leader" | Intrinsic Counselling & Art Therapy | downtown vancouver | therapy for anxiety stress perfectionism burnout
"Thank you for the inspiration" Intrinsic Counselling & Art Therapy | downtown vancouver | therapy for anxiety stress perfectionism burnout
"This was a transformative process for my creative energy" | Intrinsic Counselling & Art Therapy | downtown vancouver | therapy for anxiety stress perfectionism burnout