Counselling Art Therapy Vancouver | Intrinsic Therapy


for anxiety, stress, burnout & perfectionism

High levels of stress and working ourselves to the point of burnout are the norm in today's society.


This does not have to be your norm.

Anxiety can place you in a box disguised as high achievement and perfectionism.

This box can be helpful to achieve goals, but what happens when it all becomes too much and it turns out the box is too small?

The pressure of feeling like you have to get everything right all the time may be holding you back from

self-expansion, growth, nourishment and connection.

Through holistic counselling, you can begin to regain a balance of body, mind and soul, caring for yourself with compassion and building your capacity to positively cope with anxiety and stress.


In-person sessions are available in downtown Vancouver.