Counselling Art Therapy Vancouver | Intrinsic Therapy

HOLISTIC THERAPY 

for anxiety, stress, burnout & perfectionism

High levels of stress and working ourselves to the point of burnout are the norm in today's society.

 

This does not have to be your norm.

Anxiety can place you in a box disguised as high achievement and perfectionism.

This box can be helpful to achieve goals, but what happens when it all becomes too much and it turns out the box is too small?

The pressure of feeling like you have to get everything right all the time may be holding you back from

self-expansion, growth, nourishment and connection.

Through holistic counselling, you can begin to regain a balance of body, mind and soul, caring for yourself with compassion and building your capacity to positively cope with anxiety and stress.

LET'S TALK

In-person sessions are available in Kitsilano at Spirit Lift and in Gastown at Hey Shauna Studio

Spirit Lift | Counselling Art Therapy Vancouver | Intrinsic Therapy
SLDSC_5223.jpg
Spirit Lift | Counselling Art Therapy Vancouver | Intrinsic Therapy
IMG_3713_jpg.jpg
IMG_3712_jpg.jpg
IMG_3730_jpg.jpg