Counselling Art Therapy Vancouver | Intrinsic Therapy

HOLISTIC THERAPY 

for anxiety, stress, burnout & perfectionism

High levels of stress and working ourselves to the point of burnout are the norm in today's society.

 

This does not have to be your norm.

Anxiety can place you in a box disguised as high achievement and perfectionism.

This box can be helpful to achieve goals, but what happens when it all becomes too much and it turns out the box is too small?

The pressure of feeling like you have to get everything right all the time may be holding you back from

self-expansion, growth, nourishment and connection.

Through holistic counselling, you can begin to regain a balance of body, mind and soul, caring for yourself with compassion and building your capacity to positively cope with anxiety and stress.

LET'S TALK

In-person sessions are available in Vancouver at Spirit Lift.

Spirit Lift | Counselling Art Therapy Vancouver | Intrinsic Therapy
Spirit Lift | Counselling Art Therapy Vancouver | Intrinsic Therapy
Spirit Lift | Counselling Art Therapy Vancouver | Intrinsic Therapy

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Registered clinical counsellor

A designation of the BC Association of Clinical Counsellors

Every session plants a tree

Verified by Psychology Today

© INTRINSIC COUNSELLING & ART THERAPY 2021 | ALL RIGHTS RESERVED 

ELSPETH ROBERTSON, MCP-AT, RCC, PROF-AT